Build An Ankle & Achilles So Strong & Springy Your Friends Will Ask How You Did It.
Fix Achilles Pain & Build Roll-Proof Ankles by treating the root cause. (For Less Than A Physiotherapy Consult) ⬇️
This Program is For You If You…
✔️ Have Chronic Ankle Instability
✔️ Have Achilles Tendon Pain
✔️ Can’t Jump, Run or Cut Without Worrying About Your Ankles Rolling
✔️ Want To Regain Your Confidence In Your Ankle & Achilles
✔️ Want To Build Springy, Athletic Feet
Here’s how it works
✅ Beginner to Advanced Exercises
✅ 4 Phases of Expert Rehabilitation
✅ Video-Guided Exercise Demonstrations
✅ Clear Phased Progression Criteria
✅ Less Than 20 Minutes Per Day
✅ One-Time Payment, Lifetime Access
✅ BONUS Ankle & Achilles Anatomy Section
✅ BONUS Load Management Algorithm
✅ BONUS Self Assessment Protocols
The 4 Phases To Rebuilding Your Ankle & Achilles.
This program isn’t just basic exercises that leave you weak, vulnerable & unstable.
This is a long term solution to a long term problem. It will take you from injury to peak performance across 4 unique phases.
Easy-to-follow video demonstrations
Each exercise has video-demonstrations so you know exactly what to do and what you’re targeting.
You’ll get specific reps, sets, weight-guides, pain maximums and variations to suit all levels.
Hi, I’m Sam.
BSc. Neuroscience; Doctor of Physiotherapy, Coach
Hey I’m Sam. I’ve also experienced repeat ankle instability episodes (11x each ankle) and had recent achilles pain (which I was able to fix in less than 6 weeks)
In that time I saw heaps of Physiotherapists who all gave me the same boring, directionless approach with a bit of a calf rub.
After studying for many years and seeing countless athletes with achilles and ankle pain, I decided to create this program as an awesome, evidence-based way to fix your injury, get back to sport and perform at your best
I hope you find value in the program, as countless others have!
What’s Involved?
1) Expert Self Assessment
Learn the exact tools I use to assess, diagnose and reassess those with ankle & achilles pain.
2) Specialised 4-Phase Program
Complete the 4 stage exercise program with editable google sheets, video demonstrations & more.
3) Achieve Set Benchmarks
Progress to the next phase only once you have achieved the benchmarks set out in the program. Progress through each phase until you can return to doing what you love!
Frequently Asked Questions
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This program is designed to help the strength and mobility in your:
Hips
Knees
Ankles
Feet
Achilles
Calves
Quads
Glutes
On the surface it’s just an ankle program, underneath its your ticket to lower body athletic freedom.
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You’ll receive:
An in-depth rehab e-book with anatomy, physiology, research, loading protocols, self assessment protocols and more
A 4-phase specialised ankle & achilles tendon rehabilitation program
An inclusive performance community
Unlimited QnA with expert Physiotherapists
Clear Progression Criteria
Clear Rehabilitation Goals
Program for rehabilitation AND performance
Low cost compared to Physiotherapy consultation
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It takes as long as it takes you to progress through each phase and achieve the set benchmarks.
However some people prefer to spend 3-4 weeks on each phase, so it is totally up to you.
You should start seeing improvements in the first 4 weeks.
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No. Once you have bought the program it is yours to keep for life.
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Whilst it is optimal to have equipment so you can keep progressing all the way back to sport, you don’t explicitly need equipment for this program.
Ask in the performance community if you require a home-modification to an exercise and we will supply it!
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YES.
This program is 4 phases long and will save the equivalent of $500-1000 dollars (which is 5-8 Physiotherapy consultations)
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Definitely. It shouldn’t be too taxing especially in the initial phases, so you can work it into your current gym routine.
All phases have at least 3-4 exercise per workout to be completed at a minimum of 3x per week so keep this in mind.