WELCOME TO THE

Ankle & Achilles Program

Our ankle & achilles program is my Evidence-Based training program with 4 phases to overcoming chronic ankle instability & achilles tendinopathy whilst improving performance.

This Program is For You If…

  1. 💥 You love training, playing your sport or hobby and moving your body but are frustrated with the constant aches, pains, tightness & niggles in your ankle/achilles that are holding you back.

  2. 💥 You are sick of wasting time (and money) with endless stretches, foam rolling and physio treatments that never seem to have long lasting results.

  3. 💥 You are a therapist/coach that works with clients in pain and want to learn the exact things that Sam uses to get his clients out of pain fast.

  4. 💥 You are interested in getting fast results that will change how you view movement forever.

Here’s how it works

✅ Beginner & advanced exercises to suit every level

✅ Program and private community with other injured athletes

✅ Video-guided exercise demonstrations

✅ Clear progression criteria for entering each new phase

✅ Only 3-4 exercises per session (<20 minutes to complete)

✅ One time payment lifetime access

✅ BONUS Ankle & Achilles anatomy & education section

✅ BONUS load management algorithm

✅ BONUS self assessment protocols

Early Reviews

This protocol is designed to fix the problem and address common mistakes…

This program isn’t just basic exercises that leave you weak, vulnerable & unstable.

This is a long term solution to a long term problem. It will take you from injury to peak performance in no-time.

Easy to follow video demonstrations

Each exercise has video-demonstrations so you know exactly what to do and what you’re targeting.

You’ll get specific reps, sets, weight-guides, pain maximums and variations to suit all levels.

Hi, I’m Sam.

Physiotherapist & Coach

BSc. Neuroscience; Doctor of Physiotherapy, Coach

Hey I’m Sam. I’ve also experienced repeat ankle instability episodes (11x each ankle) and had recent achilles pain (which I was able to fix in less than 6 weeks)

In that time I saw heaps of Physiotherapists who all gave me the same boring, directionless approach with a bit of a calf rub.

After studying for many years and seeing countless athletes with achilles and ankle pain, I decided to create this program as an awesome, evidence-based way to fix your injury, get back to sport and perform at your best

I hope you find value in the program, as countless others have!

What’s involved?

1) Purchase program & read the whole thing first

Learn the exact tools I use to assess, diagnose and reassess those with ankle & achilles pain.

2) Complete the program

Complete this elite 4 stage program with editable google sheets, video demonstrations & more. Ask questions in the private discord and get the answered by healthcare pros.

3) Achieve Set Benchmarks

Progress to the next phase only once you have achieved the benchmarks set out in the program. Progress through each phase until you can return to doing what you love!

What if I have questions?

We use the Discord app to allow you to communicate with qualified professionals and others with the same injury.

Injuries are a difficult thing to overcome and sometimes you’ll have questions specific to your case.

That’s why you’ll be able to ask as many questions as you want regarding the program and have it answered by an exercise pro.

Frequently Asked Questions

    • This program is designed to help the strength and mobility in your:

      • Hips

      • Knees

      • Ankles

      • Feet

      • Achilles

      • Calves

      • Quads

      • Glutes

      On the surface it’s just an ankle program, underneath its your ticket to lower body athletic freedom.

  • You’ll receive:

    • An in-depth rehab e-book with anatomy, physiology, research, loading protocols, self assessment protocols and more

    • A 4-phase specialised ankle & achilles tendon rehabilitation program

    • An inclusive performance community

    • Unlimited QnA with expert Physiotherapists

    • Clear Progression Criteria

    • Clear Rehabilitation Goals

    • Program for rehabilitation AND performance

    • Low cost compared to Physiotherapy consultation

  • It takes as long as it takes you to progress through each phase and achieve the set benchmarks.

    However some people prefer to spend 3-4 weeks on each phase, so it is totally up to you.

    You should start seeing improvements in the first 4 weeks.

  • No. Once you have bought the program it is yours to keep for life.

  • Whilst it is optimal to have equipment so you can keep progressing all the way back to sport, you don’t explicitly need equipment for this program.

    Ask in the performance community if you require a home-modification to an exercise and we will supply it!

  • YES.

    This program is 4 phases long and will save the equivalent of $500-1000 dollars (which is 5-8 Physiotherapy consultations)

  • Definitely. It shouldn’t be too taxing especially in the initial phases, so you can work it into your current gym routine.

    All phases have at least 3-4 exercise per workout to be completed at a minimum of 3x per week so keep this in mind.

Your journey to pain free ankle performance starts here.