In a nutshell, you book a Knee Injury Discovery call with us above and we’ll assess you to see if we can help or not.

• We’ll then schedule our first 1:1 video consultation call with a qualified health professional to complete all major functional assessments as well as iron out any barriers that need to be accounted for so we can start fixing your pain and building stronger knees right away.

• Depending on your injury or pain, you’ll get a science-backed, specialised rehabilitation program that is customised to your needs and fits into your lifestyle.

• We deliver your program using a bespoke app with video demonstration and message support on weekdays.

• For the next 8 weeks you’ll get daily support with your pain and have all the resources necessary to get results.

• We’ll catch up once a month via video consultation to adjust your program and ensure you’re getting results

After completion, you’ll walk away with the confidence in your knee health, longevity and recovery!

1) We Specialise In KNEES

• Most health professionals are generalists who see a wide array of cases.

• We specialise in the lower limb, specifically the knee joint. This means we keep up to date with the vast amount of knee pain research evidence ensuring you get world-class knee care. You wouldn’t see a GP for shoulder surgery!

2) More Clarity & Direction

• In-person physio often spends time on passive treatments like massage, dry needling or back cracking and 2-3 exercises that you’ll probably leave on your fridge for eternity.

• The research shows that active, progressive rehab is what truly fixes knee injuries and has the same outcomes as surgery.

• An online program lets us focus on the exercises and support that matter most for results.

3) Advanced Level Support

• With in-person Physio, you leave the clinic and don’t speak to the clinician until the next consultation, meaning important data is left out in between consults.

• We use a combination of online-consultations and DAILY message support with a qualified health professional so you never feel like you’re doing it alone or lacking direction

• Based on your progress and feedback, we’ll also adapt your program weekly to ensure you’re always moving forwards.

4) Accountability

• People drop-off with in-person care when life gets busy. With online, you’ve got on-demand access, reminders and a flexible rehabilitation program so that you’re actually more likely to stick with it and see results

• Our App lets us monitor your progress as well to see if you’re improving and progressing

5) We Care

• Don’t be another part of the revolving clinical door where the Physio/Chiro/Doctor forgets about you as soon as you leave the clinic

• We work with you for 8-12 weeks to significantly improve knee pain symptoms and move you closer to your goals, whether that’s to play with your kids again or bushwalk for hours on end!

Yes!

All programs are designed by health professionals with masters and doctorate degrees in physical therapy, strength training and treating a range of conditions.

Our programs are 100% tailored to your current injury, ability, time available, equipment access and confidence level!

And if you’re really stuck, we can do some virtual training sessions in the comfort of your own home to begin with to make sure you feel comfortable with the program.

Nope, we sit down with you, understand your painful knee problems and tell you exactly what to do going forwards… and we’ll hold you accountable to it so you get results.

You can message us whenever you want and we’ll give you a detailed reply within 24 hours.

We’ll also tailor your program every week and do regular phone calls (if required) to ensure you are progressing.

Send us a video of your exercise form any time as well and we’ll help you improve!

That’s fine, we’ll sit down with you in the initial consultation and tell you exactly what to do and how to use everything.

Scroll above and you'll be able to see some results from our members.

My favourite is as soon as someone enrolled, I got them to perform a specific exercise straight away twice a day and within 3 days they had no pain.

We've also had a member make more progress in 3 weeks than in 3 years of other Physios combined. All through sticking to their program and asking questions.

We've had people go from 10/10 pain to 0/10 pain in 24 hours (especially with tendinopathy).

This works for the majority of people.

Nope. Everything is tailored to your injury/pain, your lifestyle and YOUR needs.

Likely. Just start your application and book a Knee Pain Discovery Session and we’ll see if we can help

We're very transparent about when we can't help people. In fact we have two Google reviews from people who we didn't sell anything to and they left the review just to show their appreciation for our honesty.

Choose your own adventure.

If you decide you want to keep working on improving your knees and even other parts of your body, we can put together a comprehensive training program for you based on your requirements.

That’s great, however we find that our program

1. Is more specialised and tailored to your knee injury

2. Provides better outcomes due to the better accountability (8 weeks compared to 2-3 Physio sessions)

3. Is actually evidence-based. If massage, injections and your general Physio stuff was working, you probably wouldn’t be reading this.

4. Is more comprehensive. If you have knee pain, your hip and ankle probably need some love too. We address more than one problem in your program.

Yep. Bring everything to your Knee Injury Discovery Session.

Your knees and your life without pain!

We’ve made sure our program is affordable for the majority of people (unlike other programs out there that cost $3000+).

But before we get to the dollars and cents, we first need to assess whether your knees are eligible for our program, so book in the call!