WELCOME TO THE
patella tendon program
Our patella tendon rehab program has been used by over 500+ athletes to overcome tendinopathy using a unique 4-step approach
Why you need this program
This 4 phase patella tendon training program is your guide to overcoming tendinopathy, building athleticism and preventing recurrent flare ups.
You will receive the same world-class approach that I use with my clients. Unfortunately, most people never receive the care they deserve. And as a result, they get trapped in what is known as the rest-injury cycle.
Our program will prevent you from even entering it…
the problem with your current rehab…
When you first injured your patella tendon, you did what any self-respecting & active person would do - you went to the Physical Therapist with one goal: fix your pain and injury as fast as you can so you can get back to sport.
You told them all your problems and they asked you some surface-level questions. You then received a low level rehabilitation plan with stick-figure exercises, a lack of clarity and no idea how to self-progress. Sound familiar?
we do it differently…
Our protocol is designed to fix the problem and address common mistakes…
Over a decade of trial & error, study and research, I’ve distilled all my efforts into a unique 4-phase plan that has helped more than 500+ athletes eliminate their tendon pain for good.
Hi, I’m Sam.
@samuelrehab
BSc. Neuroscience; Doctor of Physiotherapy, Coach
Hey I’m Sam. I also experienced stubborn patella tendon pain when I played semi-professional basketball and could never seem to get rid of it.
In that time I saw heaps of Physiotherapists who all gave me the same boring, directionless approach with a bit of a quad rub.
After studying for many years and seeing countless athletes with tendon pain, I decided to create this program as an awesome, evidence-based way to fix your pain, get back to sport and build the most athletic legs you’ve ever had.
I hope you find value in the program, as countless others have!
What ot athletes have to say…
What’s involved?
1) Learn to self assess & monitor
Learn the exact tools I use to assess, diagnose and reassess those with patella tendon pain.
2) Complete the program
Complete the elite 4 stage rehabilitation program with editable google sheets, video demonstrations & more
3) Achieve Set Benchmarks
Progress to the next phase only once you have achieved the benchmarks set out in the program.
What if I have questions?
We use the Discord app to allow you to communicate with qualified professionals and others with the same injury.
Injuries are a difficult thing to overcome and sometimes you’ll have questions specific to your case.
That’s why you’ll be able to ask as many questions as you want regarding the program and have it answered by an exercise pro.
Frequently Asked Questions
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This program is likely to be much better than the other rehab you're currently doing, but if you feel like you have specific exercises that are proving helpful, feel free to add them into our program. You will get the best of both worlds!
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You’ll receive:
An in-depth rehab e-book
A 4-phase specialised patella tendon rehabilitation program
An inclusive TEHP community
Unlimited QnA with expert Physiotherapists
Clear Progression Criteria
Clear Rehabilitation Goals
Program for rehabilitation AND performance
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It takes as long as it takes you to progress through each phase and achieve the set benchmarks.
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No. Once you have bought the program it is yours to keep for life.
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The program is geared towards professional athletes who require gym training to return to top condition.
In saying this, phase 1 of the program does not require much equipment and can be completed from anywhere
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YES.
This program is 4 phases long and will save the equivalent of $500 dollars (which is 5 Physiotherapy consultations)