Girl-Gains strength & injury prevention class

We’ve read the research and you probably have too - women are much more likely to tear their ACL compared to other populations when playing sports.

The worst part?

Nobody is doing anything about it at a community level!

Luckily we listened and are now delivering the territory’s first women-only injury prevention class.

Come and join Girl Gains where we’ll teach you how to lift, what to strengthen and give you the right guidance on preventing injuries so you can be stronger to play longer.

Don’t worry if you haven’t done strength training before or are new to the gym - we know it can be scary. This is a supportive, fun and communal class that won’t leave you sore or bored.

Book in now using the link below, bring water, bring a friend and a good attitude

Let’s get it!