This class is for those suffering from bone stress injuries, osteoporosis and over 45’s!

We’ll help you improve your bone density, increase your strength and enhance function all within a supportive and inclusive environment.

WE DO THIS USING 3 EASY STEPS:

1. Book an Initial Physiotherapy Assessment so we know exactly what you need to work on

2. Complete 1-2 personal training sessions where we teach you the correct technique at your own pace!

3. Start the Strong Bones classes and get periodic reassessments from a qualified Physiotherapists to make sure you’re on the right path!